Do This When You Have A Bad Day | Kristina Mänd Lakhiani #Shorts

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What do you do when you are having a bad day? Most of the times we keep it to ourselves for fear of judgement, but it’s okay not to be okay. You don’t have to push through on your own.

Don’t hurt yourself by carrying your burden alone. Share how you feel with those around you. And by simply being honest about your feelings, you’ll feel good about yourself and instantly have a better day.

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See The Future? – The Biorhythm

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  1. Crystals for Clearing Mental Clutter:

    The first step to discovering your life’s purpose is to clear mental clutter. So often we find it hard to focus inward because we are stressed and distracted. Working with crystals like Selenite and Peridot to clear out mental clutter and stagnant energy helps us to create a clean slate in our journey of soul discovery.

    Try placing these crystals on your temples (if you’re lucky enough to have 2). Or, set it directly on your Third Eye Chakra. Leave the stones in place until you feel calm and centered and most of your mind chatter has stopped. It’s normal to have a few random thoughts pop in and out of your mind, so the aim here is more free space and quiet, not complete silence. We’re aiming for improvement, not perfection.

    Six Healing Crystals to Align with the Universe
    Crystal Quartz
    Lapis Lazuli
    Rose Quartz
    I am a gemologist for 17 years have a lot of knowledge about my Crystal hope this helps love you all many prayers and blessings I share because I care🙏🔱💯🧿🌞☮️🕉❤️☦️✝️🛐🌳🌎👍🌌☸️🔯☪️💟🌠💓☯️🌄💞✡️🎆🏞

  2. Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death.

    Get sunlight in your waking hours. Looking to enjoy your days more? …
    No screen time 2 hours before bed. …
    Avoid caffeine late in the day. …
    Don’t nap too late. …
    Create a sleep schedule. …
    Optimize your bedroom environment. …
    Don’t eat right before bed. …
    Get regular exercise.
    Stop and Breath. The first step to gaining control over your subconscious may seem a little counteractive, but in fact, it’s this inactivity that sets you on the right path. …
    Meditation. …
    Mantras. …
    Health love prosperity abundance blessings upon everyone this is my wish and my blessing THE SHIVA OF THIS ERA HAR HAR MAHADEV 🙏🧿❤️💯🔱✡️☪️☮️💟✝️🛐🕋🕉LOVE HAS NO RELIGION ITS A RELIGION ON ITS OWN

  3. If you’re a spiritual seeker, chances are you’re one who looks for signs from the universe, who listens to the whispers of your heart, and who pays attention to the messages from your intuition. I also love to use crystals to discover more about myself and my life path.

    A spiritual awakening can be triggered by anything, from the completely mundane to the completely life-altering.
    The notion of the spiritual awakening has been around for centuries and can be observed in a variety of cultures and religions around the world. Call it “nirvana”; call it “enlightenment”; call it “bliss”; a spiritual awakening begins the moment a person can step back and “awake” to their life with a new sense of being in this world.

    Spiritual awakenings can be mildly unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive.

    The idea of the spiritual awakening was popularized in the Western world by famed to described the process as coming back to the original Self . but the experience of rising to a higher state of consciousness has always been an intrinsic part of what it means to be human.

  4. Yes, great and simple advice… it’s just not my day!! And by the way you look gorgeous!! Keep shining that bright light of yours!! 💖🙏💖

  5. I totally agree. And people who say things like, cheer up. No. It’s just not my day.

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