📌Watch this FREE, brand new immunity masterclass from Eric Edmeades and discover how to build a strong immune system for improved health and faster healing. Click here now:👉 https://go.mindvalley.com/0ScOryQ7
How long should you sleep?
In this video, Eric Edmeades investigates the common lie that “rich people don’t sleep.” But do they? Yes, they do. 7-9 hours each day. Eric goes into detail about the sleeping habits of rich people like Bill Gates, Jeff Bezos, and Jack Ma. And explains why good sleep is important.
To cap it all off, Eric Edmeades shares the consequences of lack of sleep. And they are more than you might imagine. Including weight gain, mood swings, fatigue, low creativity, and even low sex drive! Sleep is an important immune function and if you want to learn the role it plays in keeping you healthy, watch this video now.
About Eric Edmeades:
✅Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics.
✅Eric guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary: a gift he has been widely recognized for.
✅For example, in 2018 he was awarded a medal by the Speaker of the Canadian Senate for his work in improving the quality of people’s lives.
✅In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to the dramatic effect it had on the health of over 100 Mindvalley team members (WILDFIT is now one of Mindvalley’s best selling wellness programs).
✅His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance.
🎓About the masterclass: “Strengthen Your Immune System”
What leading-edge science really says about immunity in the modern age – Due to recent global events, it’s now more important than ever to keep yourself and your loved ones protected through accurate information.
How you’re unknowingly suppressing your immunity – Your daily habits and choices play a tremendous role in your immunity. And these common “innocent” habits can leave you far more vulnerable to disease and illness.
The 3 myths you’ve been told about your immune system – The media and even some medical professionals continue to spread these misconceptions – and left unaddressed, they can be devastating to public health.
Breathing your way to better immunity – This scientifically proven breathing technique takes just seconds a day – but doing it regularly will make a tremendous positive impact on your immune system.
Is your exercise routine helping or hurting you? – The way you move and work out can either strengthen or weaken your immunity. Use these simple guidelines to optimize your exercise (and discover an immunity-boosting exercise you can perform at your work desk in a few short minutes).
FREE Masterclass: Discover how to boost your immune system for an extraordinarily long, healthy & fulfilling life with this brand new, FREE masterclass from Eric Edmeades. Click here to watch it now:👉https://go.mindvalley.com/0ScOryQ7
🎉 NEW VIDEOS OUT EVERY WEEK 🎉
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