Welcome to this deep sleep meditation to fall asleep fast, as you enjoy the sounds of rain relaxation for healing in mind and body, for your easiest, lasting, most rejuvenating, happy sleep.
This sleep meditation healing experience is a form of guided relaxation, with spoken suggestions for complete and progressive comfort, accompanied with a soothing soundscape of gentle background sleep music and calming rain sounds.
This bedtime meditation session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for deep healing, to allow you a serene sense of drifting into your most serene and most replenishing, positive dreams.
Listen along and allow yourself to relax and unwind deeply, as you learn how to let go of physical tensions in the body, as well as dissolve all unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you turn down excessive noise of the mind's chatter, by more easily resting into a comforting, healing peace at every bedtime.
I hope you enjoy this guided meditation journey towards your most positive, deep healing sleep and rain sounds relaxation 🙂
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This session is suitable for repeated listening. Regular listening to guided meditation and sleep hypnosis will help compound all positive suggestions for your own well-being and healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving symptoms of insomnia, anxiety, depression, over-thinking and rumination.
Enjoy more of my recent releases:
Sleep Meditation for Detachment from Over-Thinking: https://youtu.be/jbw8VSkWxxs
Sleep Hypnosis for Confidence & Inner Power: https://youtu.be/2H1On9pr7y4
Sleep Hypnosis for Floating Relaxation: https://youtu.be/CydzZTME9wM
Guided Meditation for Sleep Relaxation: https://youtu.be/nD3JjLUHY4o
Hypnosis for Calming Anxiety: https://youtu.be/rCGGIK0oPkQ
Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8
#michaelsealey #sleepmeditation #fallasleepfast
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Sleep Music track credit:
"Untold Depths" – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.
Note: All credit goes to the authors and creators. Some links may result in financial compensation.