Celebrating the Sun: A Summer Solstice Practice with Sarah Finger

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Celebrating the Sun: A Summer Solstice Practice with Sarah Finger

The Summer Solstice is the longest day of the year, when the Northern Hemisphere is closest to the sun. It's an auspicious day to celebrate the qualities of the sun that inspire us: heat, light, radiance, and magnetism. In this practice, we will explore poses, tools, and techniques that enhance our solar energy to honor the sun that is above and within.

Sarah Platt-Finger is the Co-Founder of @ISHTA Yoga
www.ishtayoga.com

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2 Comments

  1. part of the begining should include BLOWING your nose 1st. my son just blew a snot helicopter.

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