Box Breathing Meditation with Matteo Pistono | Hay House

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Spread the love #meditation #meditationtips #hayhouse https://tinyurl.com/yjtwsyd2 A short, attentive meditation session is better than a 45-minute session where we're falling asleep, distracted, or frustrated. This simple breathing pattern meditation is under 10 minutes long and can have a very… Continue Reading

3 Tips to Improve Your Meditation Practice from Matteo Pistono

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Spread the love #meditation #meditationtips #hayhouse https://tinyurl.com/1988bz0o Maybe these meditation questions sound familiar: • I always get distracted in meditation. What can I do? • How should I sit to meditate? Or, can I lie down? • What if I fall asleep… Continue Reading

Emotional Trauma Is the Beginning of Disease – Deepak Chopra | HEAL Summit 2021 | Hay House

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Spread the love #healsummit #deepakchopra #hayhouse https://tinyurl.com/2s37o9gb Join FREE Now! We’re bringing you our most popular lessons from our first and second HEAL Summits—along with brand-new lessons to help you heal your body, mind, and spirit from the inside out.… Continue Reading

Prayer of The Heart – Meggan Watterson | Monday Meditation | Hay House

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Spread the love #megganwatterson #mondaymeditation #hayhouse https://hayhouse.com This soul voice meditation led by Meggan Watterson is a prayer of the heart. Based on a seminary meditation developed by monks, it is a method of delving into the heart. By calling… Continue Reading

HEAL Summit 2021 | Full Trailer | Hay House

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Spread the love #healmovie #healsummit #hayhouse https://tinyurl.com/2s37o9gb Join FREE Now! We’re bringing you our most popular lessons from our first and second HEAL Summits—along with brand-new lessons to help you heal your body, mind, and spirit from the inside out.… Continue Reading