Category: DailyOM

Spread the loveThis is how to gently correct pelvic imbalances to relieve lower back pain in less than 15 minutes a day. Many people don't realize is that lower back pain is a 'whole body issue' and needs to be addressed with specific stretches, core strengthening moves, and gentle pelvis reset moves that support the…

Spread the loveThis is how to gently correct pelvic imbalances to relieve lower back pain in less than 15 minutes a day. Many people don't realize is that lower back pain is a 'whole body issue' and needs to be addressed with specific stretches, core strengthening moves, and gentle pelvis reset moves that support the…

Spread the loveThis is how to get fit, toned, and energized while having fun. The art of belly dancing is not only a highly effective head-to-toe cardio workout, it is an incredible experience that anyone at any age or fitness level would enjoy. By learning how to belly dance, you will get moving, burn calories,…

Spread the loveThis is how to awaken and activate sacred feminine power. The energy system in our bodies holds on to each of our life experiences, such as the blissful exhilaration of jumping into the ocean for the first time or the excitement of a first crush. However, it just as strongly remembers the less…

Spread the loveThis is how to shape, tone, and build leg strength – in only 5 minutes a day. Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful legs? Look no further. Strong, toned legs aren't just the ultimate accessory for wearing fashionable skirts and skinny jeans, they also optimize…

Spread the loveThis is the most effective way to relieve tension in your hips and hamstrings and minimize the effects of sitting all day. Tight hamstrings and weak hip flexors are the cause of many people's lower back problems and body stiffness, but it's also the area that many people overlook when stretching. Ask any…

Spread the loveThis is how to trim unwanted inches from around the waist. Many people find traditional sit-ups to be ineffective or uncomfortable, sometimes even painful, but they still want to tone their stomach, shed unwanted inches, and improve their core strength. Luckily, there are simple moves that will get you a fit and firm…

Spread the loveThis is how to dramatically transform the health of your entire being and lower back. While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly.