DailyOM

Spread the loveThis is how to gently correct pelvic imbalances to relieve lower back pain in less than 15 minutes a day. Many people don't realize is that lower back pain is a 'whole body issue' and needs to be… Continue Reading →

Spread the loveThis is how to gently correct pelvic imbalances to relieve lower back pain in less than 15 minutes a day. Many people don't realize is that lower back pain is a 'whole body issue' and needs to be… Continue Reading →

Spread the loveThis is how to get fit, toned, and energized while having fun. The art of belly dancing is not only a highly effective head-to-toe cardio workout, it is an incredible experience that anyone at any age or fitness… Continue Reading →

Spread the loveThis is how to awaken and activate sacred feminine power. The energy system in our bodies holds on to each of our life experiences, such as the blissful exhilaration of jumping into the ocean for the first time… Continue Reading →

Spread the loveThis is how to shape, tone, and build leg strength – in only 5 minutes a day. Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful legs? Look no further. Strong, toned legs… Continue Reading →

Spread the loveThis is the most effective way to relieve tension in your hips and hamstrings and minimize the effects of sitting all day. Tight hamstrings and weak hip flexors are the cause of many people's lower back problems and… Continue Reading →

Spread the loveThis is how to trim unwanted inches from around the waist. Many people find traditional sit-ups to be ineffective or uncomfortable, sometimes even painful, but they still want to tone their stomach, shed unwanted inches, and improve their… Continue Reading →

Spread the loveThis is how to dramatically transform the health of your entire being and lower back. While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do… Continue Reading →