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In this video, Ronan Oliveira breaks down weight loss and dives into the most common weight loss mistakes that people make in their weight loss journey.
This video is for you if you are on a weight loss journey or you are thinking about getting into one. You’ll not only learn how to lose weight fast but how to keep the weight off after completing your weight loss program.
Ronan notes that it’s common for a lot of people to gain back their weight after a weight loss program. Consequently losing the time and energy they invested in their weight loss transformation.
But what are the key nutritional facts and health tips you need to observe in order to keep your weight off? Watch the video to find out.😀
Here’s a quick overview of the 5 costly mistakes that people make in their weight loss journey:
✅1:25 Failing to attach weight loss to your core values
✅2:41 Treating weight loss like a project
✅4:21 Trying to lose weight too fast
✅6:03 Assigning your future self to perfection
✅9:45 Blindly following weight loss plans
👉 For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r
About Ronan Oliveira:
💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.
💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.
💪He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.
💪By applying science, Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter and stronger.
💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.
Don’t let your mindset hold you back from experiencing a weight loss transformation. Discover how to lose weight and keep it off with Ronan in this video.
Also, if you want to transform not just your weight, but your life, here’s a free Quest All Access pass to Mindvalley’s leading teachers. Click now:👉 https://www.mindvalley.com/access
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