How to stop feeling overwhelmed and regain your power in life? Check out Nir Eyal's new Masterclass on indestructible focus here (for FREE) 👉https://go.mindvalley.com/PoqaWhdU
What's really causing your distraction 🤔?
☁️ Would you ever make the choice of not doing what you want to get done and wait until things accumulate, so you feel deeply overwhelmed 🙃? Unless you enjoy that guilt pain, we bet you wouldn't… That's why it would be too simple to blame your distractions on 'social media' or 'bad choices' because distraction has too much to do with how your brain works 🧠. In this video, bestselling author Nir Eyal goes through the true meaning of the word distraction and how its little tricks get you -and, of course, how to get rid of them 💪.
If you learn how to focus, Nir says it's ok to spend time doing things you like that are only for leisure, such as watching Netflix or playing video games with your friends. Do you want to know how to balance it in your life? Watch the video 👆
About Nir Eyal:
Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.
His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals. What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.
Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.
With his first-ever Mindvalley Masterclass, Nir's goal is to spread an increasingly urgent message: that by harnessing the right tools and mind shifts, anyone can achieve superhuman focus and productivity – and start achieving more than they ever thought possible.
About the "4 Keys to Indistractable Focus" Masterclass:
💥 Five simple questions will give you instant clarity on your distraction patterns and how a lack of focus may be derailing you from your most important goals and growth.
💥 The four keys to becoming Indistractable: Use this simple step-by-step process to break free from your distractions and unwanted habits and create a quantum leap in your productivity, happiness, and performance.
💥 Where 90% of your distractions come from: Your no. 1 source of distractions isn’t your smartphone, chatty co-workers, or even your kids. Instead, it’s something much, much closer to home.
💥 The 10-minute distraction breaker technique: Use this ingenious technique the next time you feel your attention wandering towards a distraction, and watch as your brain rapidly regains its focus, so you can do more of what really matters.
💥 Tear up your to-do list: Discover why this common productivity technique may be destroying your focus and effectiveness, and replace it with a far superior ‘Time Box Calendar’ system that dramatically improves your personal life, your work, and your relationships.
💥 Struggling with your willpower? Here’s the secret tool used by many of the world’s top performers to consistently do more and be more – without a single willpower battle.
💥 The three traits of an 'indistractable' workplace: Apply these in your business or workplace for an instant and astronomical upgrade in company-wide productivity, happiness, and performance.
💥 How to defuse your smartphone distractions in 30 seconds: Use this quick and easy tech hack to eliminate 99% of distractions from your smartphone without having to switch it off (and no, it’s not silent mode).
📌 How to stop being overwhelmed and regain your power in life? Check out Nir Eyal's FREE Masterclass on indestructible focus here 👉 https://go.mindvalley.com/g3SF6_mx
🎉 NEW VIDEOS OUT EVERY WEEK 🎉
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