Sometimes you may feel you are unable to drift off to sleep easily. You may have trouble in relaxing due to stress and anxiety. In addition you don’t feel like exercising.
This relaxing music with subliminal affirmations will help you overcome those things that make it difficult to sleep. It will give a positive attitude to changing your life for the better.
It can also assist you to relax your mind, body and soul.
It starts at 14hz and moves to 12.5hz at 4.20 minutes then at 6.35 minutes it moves to 7.83hz ( Schumann Resonance) for 12 minutes then drops to 0.5hz till the end. There is an underlying base frequency of 432hz.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Anti-Insomnia Subliminal Affirmations:
I will sleep like a baby tonight
I release all my stress
I release all my anxiety
I release all stress
All my worries float away when I sleep
I prefer a light dinner at night
When I'm home I feel sleepy at 11 PM every night
I can fall asleep comfortably
I drift into sleep easily and naturally
Sleeping is easy for me
I avoid coffee in the evening
Exercising is good for my body
Resting is good for my mind
Resting is good for my body
I fall asleep without trying
I feel calm when I close my eyes
I listen calmly every breath I take
I sleep profoundly all through the night
I wake up fully rested
I sleep very well
I sleep peacefully every night
Peaceful sleep has become a reality
I can fall asleep early
I wake up relaxed and refreshed
I can go to sleep at will
I enjoy sleeping
When I go to sleep I am totally relaxed
I can sleep very easily
I can sleep 8 hours every night
Using MindZoom : https://www.mindzoom.net/
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: This video is created solely by me using the following music and tones by Sine.
Music: “Dreams” by Pete James Johnson from Artlist
License owner – Brian Hedley Marthick License Number – 110374 http://artlist.io
With Added Subliminal Affirmations.
Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php
The picture is from Uki 71 and under licence from Pixabay: http://www.pixabay.net
Note: All credit goes to the authors and creators. Some links may result in financial compensation.