Alan Watts – The Art of Meditation

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Alan Watts – Writer and speaker, on the Art of Meditation
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Speech: Eastern Wisdom Collection, Zen & Meditation, Art of Meditation

Speaker: Alan Watts

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  1. Alan Watts really brings it very well to the point. Time is only in the now. There is no future. We should stop thinking too much.

  2. Meditation is both an art and a science of mind. There are very structured instructions out there, but you have to make them “yours”

  3. The goal of meditation is to bring us back to the present moment. Something that seems simple but in reality takes a great deal of practice to do successfully

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