Achieve More, Stress Less: The Reason Why Your To-Do List Makes Your Procrastination Worse. #Shorts

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Nir Eyal will be there 😍! Starting this Friday, 18th, join the planet’s brightest minds, who'll empower you with new skills and a mindset for thriving. And you'll also bring friends because it's FREE ✨. Sign up now 👉 https://go.mindvalley.com/vgt4AfiT

How to avoid distractions and nail time management? Understand how to plan your day.

The first step is to stop checking the boxes of things done! No, that wasn't a joke. And by the way, throw that to-do list away. You are just giving yourself anxiety and boosting your procrastination. You can understand it all in this short but powerful video, where Nir Eyal talks about how to focus and stop procrastinating once and for all.

His master time management tip will help you understand how to be productive without feeling overwhelmed. You'll finally understand how to stop procrastinating. This is not about just how to prioritize tasks. It's about how to prioritize your life. It takes knowledge and a growth mindset to the path of self-improvement that they can guide you through.

About Nir Eyal:

Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.
His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals. What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.
Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work in helping companies build habit-forming products.
With his first-ever Mindvalley Masterclass, Nir's goal is to spread an increasingly urgent message: that by harnessing the right tools and mind shifts, anyone can achieve superhuman focus and productivity – and start achieving more than they ever thought possible.

About Mindvalley Summit:

1. The World’s Best, Giving You Their Best: Your time is valuable, so every minute you spend learning counts. We work with the leading expert in every field to create the world’s foremost program in that area using Mindvalley’s human transformation philosophy.

2. Transform on Your Terms: Is there a specific area of life you’re looking to grow in right now? Mindvalley Summit gives you the freedom to pick your favorite sessions and customize your experience according to your needs. The four growth tracks throughout the summit cover every crucial area of life: from your performance and career to your health, relationships, and spiritual growth. You can choose to focus on just one or two of these or get a taste of everything throughout the three-day event.

3. You’re Not Just Watching, You’re Connecting: We’re expecting over 200,000 participants from around the world to join us at Mindvalley Summit: each one with the same passion as you for growth and transformation. And thanks to the interactive features in each session, you’ll get multiple opportunities to come together and connect with these inspiring people.

🔥 Let the world’s greatest minds awaken your biggest breakthrough on June 18th, 19th, and 20th at Mindvalley Summit. 😍 It’s gonna be a life-changing dive engineered to set you on a lifelong path of transformation. Sign up now 👉 https://go.mindvalley.com/vgt4AfiT
——

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#NirEyal #Productivity #MindvalleySummit

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24 Comments

  1. Nir Eyal will be there! Let the world’s greatest minds awaken your biggest breakthrough on June 18th, 19th, and 20th at Mindvalley Summit 🔥. It’s gonna be a life-changing dive engineered to set you on a lifelong path of transformation. Sign up now 👉https://go.mindvalley.com/vgt4AfiT

    • @Yung Kirk Actually the Mindvalley Summit. I guess it’s free to register. Check out the pinned comment for the information.

    • @Michele A True, I guess it depends on how we prioritize them. I personally like to visualize what I set out to accomplish and writing helps me do that.

  2. I hate using long lists as well, however, I still have to prioritize my top tasks, usually 3-5 major things I must get done that day. If I don’t get those done (and trust me, the tasks are doable) then I must reassess my strategies.

  3. I make a to do list everyday. If I didn’t I would just procrastinate and never get anything done. They keep me focused. I don’t make excessively long or unrealistic list. I also don’t beat myself up if I don’t check everything of my list. I guess it’s about how you use them and your mindset towards them.

  4. 𝘽𝙤𝙩𝙝 𝘼𝙧𝙚 𝘿𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚𝙨

  5. Yeah I do the todo list thing from time to time. And I literally ALWAYS complete it. It makes me do the things I need to do. 🤦🏽‍♂️

  6. *5 things to quit right now:*

    *1. Overthinking*
    *2. Trying to make everyone happy*
    *3. Living in the past*
    *4. Worrying*
    *5. Doubting yourself*

  7. *”Everything in life is easier when you don’t concern yourself with what other people are doing.”*

    The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day.* 🖤

  8. *“You can’t go back and change the beginning, but you can start where you are and change the ending…”*
    *―C. S. Lewis*

    I may not know you personally, but I believe in you my friend! 🙏

    • Thanks brother 🙏🏼..

      Every day I wake up feeling anxious and depressed that i should’ve done something yesterday but i didn’t. This has been happening for 4 years now.. I could’ve changed my life back then but i didn’t try.. I’m getting more and more depressed each day and still doing nothing about it..

      Please pray for me..

  9. The happiness of your life depends upon the quality of your thoughts. Have a great day dear reader!❤

  10. To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone
    in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine
    process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️🙏

    • And pray tell me. When I am a 65 year old woman full time carer of a parent with Alzheimer’s at 95, because of removing her from a a care home trapping them alone in their room for 8 months getting covid three times and she survived one positive. trying to run a business, with no family and no friends to lean on, going through sheer hell, losing my little dog for routine and a bit of joy. You think I don’t need a list and a hell of a lot of prayer?

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