4 Powerful Secrets to Develop Your Mental Strength Using Workouts | Ronan Oliveira

Spread the love

💪Discover how to build muscle and strength by watching this FREE, 90-minute masterclass from Ronan Oliveira now:🆓👉https://go.mindvalley.com/CHsNgaws

How to build mental strength in the gym

Did you know it is possible to build your mental strength while at the gym? In this video, Ronan Oliveira shares the secrets he uses to build his body and mind simultaneously. For example, adding isometric holds to his routine, which helps him push his body to the limit and cultivate a high pain tolerance. Imagine being able to build your muscle and mindset at the same time. You’ll be unstoppable!

There are many mental benefits of exercise that you can start experiencing today, like discipline, pain tolerance, dealing with failure, and acceptance. Learning how to be mentally tough has never been easier. Watch this video now and discover how to develop mental strength using your exercise routine.

👉 For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

🎓About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🎓FREE masterclass: Discover how to get 10x fitter & stronger by cutting out 90% of your normal exercise time with this 100% FREE masterclass. Click here now:👉https://go.mindvalley.com/CHsNgaws


#exerciseroutine #ronanoliveira #subscribe

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


See The Future? – The Biorhythm

NEW: Uberman III – Now Available


  1. This couldn’t have come at a better time! I’m working to get back to exercising regularly and this is a great way to utilise it in other ways

  2. Hi good day. I always put some affirmation. And trying to believe consistently to those without failing.

    I hope I could master your teaching. Thanks for sharing. God speed 🙏

  3. I would like to train my mind in the areas of acceptance and discipline, this video was the motivation I need to restart my training,thank you!

  4. I train my mind by telling it that I am doing something that very few people want to do. Thanks Ronan!

  5. lo que quiero a empezar a hacer en el entrenamiento, es tener mas desafios, como lo menciona hasta sentir el dolor , y es ahi donde fortalezco mas musculos y a la par fortalezer mi mente , porque los nuevos desafios nos dan mas energia y atrevimiento.

  6. I am eternal. I am divine. I am transcendent. I am free. I am love. I am magical. I am creative. I am powerful. We are one. I inhale confidence and exhale fear. Peace begins with me. I am a successful creator. I appreciate everything I have and I am.

  7. I usually take a deep breath while training and tell myself I can do it.Discipline is what I want to develop.

  8. Ronan hi!! I see you everyday at my 10X Quest. I’ve just finished my first week, so I’m still struggling with exercise. I think all your secrets are really valuable and inspiring. Now that I watched this video, I realized that I like challenges, I like overcoming these challenges and the victory after it. That’s what I need right now in my life, stop avoiding and start facing!!

  9. That’s very inspiring video, I never thought about training in such way. Awesome! Many thanks. Week 5 of 10x completed today )) It’s incredible and wonderful program. I’ve never imagined that I can understand trainings so deep.

Leave a Reply

Your email address will not be published. Required fields are marked *