#meditation #meditationtips #hayhouse
Maybe these meditation questions sound familiar:
• I always get distracted in meditation. What can I do?
• How should I sit to meditate? Or, can I lie down?
• What if I fall asleep during my meditation?
In this video, meditation teacher Matteo Pistono answers these frequently asked questions to help you improve your meditation practice.
To access over 200 ad-free meditations, including over 50 morning and evening meditations, try the Hay House Unlimited Audio App FREE for 14 days!
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