20 Minute Silva Centering Exercise With Vishen Lakhiani

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Join Vishen Lakhiani in this FREE masterclass and discover how to access altered states for powerful guidance today 👉 https://go.mindvalley.com/eKdAPTf-

Experience the power of meditation with this guided meditation for positive energy

Enter a deeper, healthier level of mind with this centering meditation. We hope you enjoy this 20 minute guided relaxation meditation.

Meditation offers a sense of balance, peace and calm that benefits a person’s overall health and well-being. So start your day right and take these 20 minutes to eradicate stress from your life and embrace a mindfulness meditation practice that — among other things — will help you reduce stress, cultivate a healthy brain, and strengthen your mind-body connection.

About Vishen Lakhiani:

✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience — to explore the science of helping humans reach their fullest potential.

✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University which help shape lives in the personal transformation field.

✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people around the world to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives – including education, work culture, politics, and wellbeing.

✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.

About the masterclass: “Mastering Altered States For Problem Solving And Performance.”

What you’ll learn:

How to train yourself to achieve waking consciousness in various altered states – So you can access previously uncharted areas of your mind.

The 100-1 morning technique for staying at Deep Alpha – So that you can access this unique brain-wave at ease in seconds for accessing deep Alpha levels for healing, calm & creativity.

Apply the Mental Screen for Advanced Visualization – This simple mental technique has been used by pro-athlete students of Vishen to win at competitive sports and make headlines.

Learn Silva 3-Scenes Technique – This refinement in Mental Visualization produces the best results when done in this unique 6 step way…fully shared in this class.

FREE masterclass: Discover how to access altered states with this 100% FREE masterclass. Click here now:👉 https://go.mindvalley.com/eKdAPTf-


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  1. Hyyy.. I’m fond of ur voice and greatful 🙏for ur channel…… I really love you….. May Allah bless you…. 😍😍😍😍

    • @Khan Ammu
      Bohdisattva vowed
      The moral of the kingdom was decided by the fool,
      Loki was infj.
      I am a little brother.
      And the joker too.
      Free healing and education at all cost with any and all involvement under the law of one accepted and warranted at this time. Namaste

  2. Very interesting experience – I’ve done other forms of meditation but not one like this before. Thank you.

  3. Thanks Vishen! So kinds of you for sharing all these great tips! Will try it out consistently! 🥳👋👏👏❤️❤️❤️👏

  4. Thanks, I will practice this daily, I’m doing the 6 phase method, I’m transforming my life.

  5. Absolutely Extraordinary!! Thank you for bringing this to us. 💜 Will begin this practice.
    Ps. Your voice is well suited for this 🙂

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