2 Steps to STAY FOCUSSED in a Distracted World – Swami Mukundananda

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On Day 14 of the Purpose of Life Challenge, Swami Mukundananda explains how to stay focussed in a world full of distractions. Amidst Mobile phones, Social Media, email, and other possible distractions, how can we remain focused and do what helps us achieve our purpose in life? Watch more to find out.

Stay tuned for Day 15 of this challenge.

Key-Takeaway: To develop the willpower to avoid distractions, you need to do two things.

1. Define worthy goals for life that will bring you more focus and intent towards your efforts.

2. When the mind gets deviated, bring your attention space back on track. Practicing Roop Dhyan meditation and attaching your mind to the divine realm will help you accomplish this.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

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  1. इस तरह के प्रभावी सत्र के लिए श्री स्वामि जी महाराज के चरणों में कोटि कोटि प्रणाम 🙏🏻🙏🏻🌹

  2. We need to develop ability to hyper-focus. Willpower is neccessary to keep the attention on the subject. Every time focus is distracted, bring it back to the subject. Intention is important. When intention is lofty and sublime, we will be able to focus more. Share this motivating video with others.

    • Very true – and this deserves our continuous conscious effort – otherwise the monkey mind can easily lead into downward spiral. So thankful for the #21DayPurposeOfLifeChallenge.

  3. In order to enhance the inner determination, keeping into the purview the Purpose of Life would be a good aid. Thanks so much for the #21DayPurposeOfLifeChallenge

  4. Keeping in mind the #PurposeOfLife can help with staying focused on the task and overcoming boredom!

  5. This is a very practical tool given by Swamiji . Any productive work require complete focus. Focus determine our reality and future.True focus makes us oblivious to any distractions. We can focus our mind through strong willpower. Willpower is the combination of courage, inner determination and good intention.

  6. Your guidance has been of immense help to me, as a teenager I am struggling with a lot of issues these days, but your generosity to share your wisdom and right knowledge is very much appreciable as it has helped me to overcome many of these struggles. Thank you so much for this Guruji !!!

  7. I got my answers..thanks guruji..focus is one of the important ingredient in everyone life..how to increase it and control it, guruji taught us very well.

  8. Two powerful tools to develop the willpower and to avoid distractions. Beautiful examples ….Thank you Swamiji for this session 🙏🙏🙏

  9. Wonderful, So amazing and most valuable video, which I have ever seen. Yes, this generation is the most distracted generation and thanks a lot Swamiji, for ur precious tips and techniques, which You shared with us constantly. Eagerly waiting for the next episode.

  10. The speech is very important for me. I really thank you, sir. Your all lectures are very powerful for all the people in the world. Especially I like you very much and your all lectures. Again thanks, sir.

  11. When we focus on problems, we will have more problems. When we focus on possibilities, we will have more opportunities. Focus on good work and most importantly focus on serving Krishna. Radhey Krishna 🙏🙏🙏

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