Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing.
Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
The original post is located here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/
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