1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

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Melani Schweder of A Brighter Wild gives us tips on how to slow down.

Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/slow-the-f-down

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One Comment

  1. #3 Put your phone down. This resonates with me. I use it for everything, including email and banking, then suddenly find myself going down the rabbit hole looking up information, shopping, YouTube videos. So I’m going to try an experiment of only using my phone for calls and texts. Well see how it goes!

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