Can you remember the last time you sat down outside and simply contemplated your surroundings?
To admire the vibrant colors around you, feel the sunshine on your face, smell the flowers, or feel the clothes against your skin?
Really think – when was the last time you practiced intentional living?
The reason I ask is because we often get caught up in the daily grind of emails, text messages, social media – and forget to experience life and how to be present without judgment.
But did you know the simple act of taking just a few short moments to notice your surroundings, instantly puts you in a state of mindfulness?
Well, this is just one way and if you’re craving a little peace of mind in life right now, in this video, I’ll discuss 18 ways you can practice everyday mindfulness!
These are the kind of healthy habits that not only calm and quiet the physical body but the mind too, which is just as important. So go ahead and press play now!
As promised, here’s a link to my upcoming online workshop with my dear friend Mary Morrissey where you’ll discover how to clear the blocks holding you back from your greatest life. Register now for free! https://www.mindmovies.com/yt366
Before you go, don’t miss out on my favorite videos on how to manifest what you want and raise your vibration to create wealth, love and freedom in your life, starting today. Check them out here: https://www.youtube.com/watch?v=n7y4NX12ABQ&list=PL4XvGhZ60FdNd8tjyeW7f_Hx9zClwKYOA
Hi! I’m Natalie Ledwell, personal development teacher, bestselling author and co-founder of Mind Movies. Here, you’ll find powerful Law of Attraction tools, visualization techniques, guided meditations, and the best self-improvement tips to help you manifest your best life.