1551: Ladies, Let’s Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental…

Nia Shanks helps women choose strength over dieting

Episode 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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