15 minutes Super CALMING “Relax Mind Body & Soul” MEDITATION | Healing | Delta | Positive Energy |

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This 15 minutes of Meditation which is a way of calming yourself quickly so that you have an enhanced ability to deal with life.

In a spiritual sense, we believe that we radiate an energy field or aura around us that others might feel. This energy field or aura is what will attract people to us.

When you have an energy field or aura of positive energy, you can release an aura of peace and calm and other positive feelings. With this aura, we can inspire, motivate and drive the people around us to be this way.

Give out positive energy gained from your meditation. This will result your being able to deal with the stresses of life in calm and relaxed way. If you feeling yourself becoming uptight in a situation remove yourself until you calm.

It starts at 0.5hz till the end. There is an underlying base frequency of 432hz which is enhanced within the music as well.

For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.


Please note: This video is created solely by me using the following music and tones by Sine.

Music: “Shimmer” by Liquid Memoirs from Adlist.
Licence owner – Brian Hedley Marthick – http://adlist.net

Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php

With added rain sounds.

The picture is from Suzy T and under licence from Pixabay: http://www.pixabay.net

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. This is 15 minutes of Meditation which is a way of calming yourself quickly so that you have an enhanced ability to deal with life.

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