1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol…

Spread the love

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 2 of 2.

Episode 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/exercise-as-stress-relief/

73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Note: All credit goes to the authors and creators. Some links may result in financial compensation.

HIGHLY RECOMMENDED:

See The Future? – The Biorhythm

NEW: Uberman III – Now Available

Leave a Reply

Your email address will not be published. Required fields are marked *