Erica Cirino with Healthline talks about how to chew your food for optimum digestion.
Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion
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The original post is located here: https://www.healthline.com/health/how-many-times-should-you-chew-your-food
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