Daniel Freedman of Bach Performance shares nine simple sleep strategies for busy weightlifters. This is part 1 of 2.
Episode 1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.
The original post is located here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/
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