Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2.
Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
BSM’s mission is to educate the world about positive psychology — what it is, why it’s helpful and how to practice it in a realistic and sustainable way.
Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.
The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets
Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping!
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Note: All credit goes to the authors and creators. Some links may result in financial compensation.