Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong"
Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world with her partner, snuggling with their puppies, eating, and thinking about the next time she'll be eating.
More about the book can be found here: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
PlushCare makes it easier than ever to take care of yourself, inside and out. Go to Plushcare.com/ohd to start your FREE 30-day trial.
Note: All credit goes to the authors and creators. Some links may result in financial compensation.