1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy

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Ellen Burgan of If It Brings You Joy on kickstarting your health journey.

Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/

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One Comment

  1. That was great about the positive mindset, Neal! I listened to it twice and noted some things in my journal. Thank you!

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