10 Incredible lessons From 2020 That Will Transform Your Physical Health | Ronan Oliveira

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2020 healthy habits that will transform your physical health.

Last year taught us a lot of things. And it certainly did help us learn how to take care of our bodies better for improved health. In this video, Ronan Oliveira shares the top 10 health and fitness lessons that 2020 taught us. And the beauty of these health lessons is that they are continuous. We can continue applying them in this new year, even for better physical health.

Ronan covers all the good stuff that the world woke up to last year. From home workouts to health and wellness, we got you covered. Watch this video now to discover how you can optimize your physical health and improve your health and wellness.

Quick video breakdown for your viewing pleasure:

Eating habits

[0:56] Cook more often
[[1:58] Prepare a meal schedule
[3:12] Manipulate your home environment


[4:57] Increasing body movement
[6:22]Simple home workouts
[7:36] Investing in basic home workout equipment
[8:47] Microworkouts
[10:57] Family workouts

General health and wellness

[11:55] Getting more sunlight
[13:31] Quitting addictions
[14:16] Seeking help

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About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

FREE masterclass: Discover how to get 10x fitter & stronger by cutting out 90% of your normal exercise time with this 100% FREE masterclass. Click here now:👉https://go.mindvalley.com/CHsNgaws



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    • vitamine D does not cure Covid-19 but vitamine D defiency makes the immune system response worse

    • 🙌🙌 Hey Kavita, Ronan here. I hope that our work has brought you support for your own transformation 🙂

  1. *You need to maintain a healthy mindset by following these tips shared in this video, thank you!* 🙏❤️

    • Hey Arun, Ronan here. Thank you for answering my question 🙏What type of home workout are you doing?

  2. I loved this one.
    A lot of research done.
    Still I think Yoga and breathing exercises should have been added to complete the need.

    • Hey Sanjit, Ronan here. That’s a great point that I missed. I think that more than ever we are being requested to learn how to use our bodies to practice mindfulness and altered states of consciousness. Thank you for adding this 🙏

  3. The best one so far to be honest. It was during the quarantine that u finally too my health and fitness very seriously and went deep into nutrition. My goal for 2021 is to really tone up and sculp my body 🤗

    • Hey Cici, Ronan here. Right on 🙌I’m glad to know that your response in front of adversity was a thriving one 👏👏 Do you already know what you want to do in terms of training and nutrition to sculpt your body?

  4. 2020 was a banner year for me: Longevity Blueprint, Lifebook, WildFit, and many other Mindvalley quests. I feel fantastic.

    • Hi Ellen, Ronan here. My goodness, you may have so many stories to tell from all this. I did these programs in different years and already had a blast with each of them. Do you want to do any other next?

    • @Mindvalley Hi Ronan, I am doing Super Brain right now. Yes I will continue since there are so many great quests on Mindvalley.

  5. Wish the home workout mini quest worked. Doesn’t show up on the app after signing up, and it seems only the paid programmes are seen in the ‘discover’ tap.

  6. Negative Impact on health
    But recently started working on in
    Ronan you are such an inspiration you people at mindvalley are always out their to motivate people thanks a lot😊😊😊

    I broke my ACL and my rehab was’nt so well so I did’nt recovered well which in turn increased my weight
    Would love if you’ll add some workout for knee strengthening

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